best Sesame Ground Chicken Recipe

Servings: 1 Total Time: 35 mins Difficulty: Beginner
A quick and flavorful sesame ground chicken stir-fry with a sweet and savory sauce, perfect for a fast and easy meal.
A bowl of sesame ground chicken with rice and vegetables pinit View Gallery 3 photos

Sesame

The best Sesame Ground Chicken Recipe

Is not tied to a single country but is inspired by Asian cuisine, particularly Chinese and Japanese flavors. The dish takes influence from Chinese stir-fry techniques and flavors commonly found in Japanese teriyaki or Korean bulgogi-style dishes.

The use of soy sauce, sesame oil, garlic, and ginger is typical in Chinese and Japanese cooking, while the concept of using ground meat in a quick, saucy stir-fry is popular in many Asian-inspired dishes.

Though not a traditional dish from any one country,  is a modern fusion dish that blends Asian-inspired flavors into a quick, easy, and delicious meal. Many versions are found in American-Chinese cuisine as well.

Sesame ground chicken stir-fried in a pan with a glossy sauce
This easy packed with flavor and ready in 15 minutes! ⏳

“A flavorful and protein-packed dish, served with fluffy rice and topped with sesame seeds and fresh green onions.”

Looking for a quick, flavorful, and protein-packed dinner? This is with Rice is the perfect solution for busy weeknights! Made with tender , a rich sesame-infused sauce, and served over fluffy rice, this dish comes together in just 15 minutes. It’s a healthier alternative to takeout, packed with sweet, savory, and slightly spicy flavors that the whole family will love. Plus, it pairs well with veggies like broccoli, bell peppers, or snap peas for a well-balanced meal. Let’s dive into this easy and delicious recipe!

Close-up of sesame ground chicken garnished with green onions
Dinner made simple— with a rich, savory sauce! 😍

A flavorful bowl of Sesame Ground served over steamed rice, topped with sesame seeds and fresh green onions for the perfect balance of sweet and savory.”

Why You’ll Love Ingredients

This is not only incredibly easy to make, but it’s also a meal the whole family will love. You can keep it mild as we’ve prepared it here, or spice up your own serving to your taste. Whether it’s kids, adults, or even picky eaters, this dish is always a hit!

Quick & Easy: Ready in just 15 minutes! Pair it with microwave-steamed rice, and dinner is served.
High-Protein Meal: A lean, protein-packed recipe that’s great for meal prep or a nutritious dinner.
 Perfect for Meal Prep: Make it ahead of time and reheat for effortless lunches or busy weeknight dinners.

A healthy sesame ground chicken meal served with steamed broccoli
A healthier twist on takeout—homemade ! 🍽️

Ingredients You’ll Need Recipes

We make this Sesame Ground Chicken so often that we always have the ingredients stocked! If you’re new to chili garlic sauce, it’s a sweet and mildly spicy condiment that adds incredible depth of flavor. For exact measurements, check the recipe card at the bottom of this post.

  •  Use 8% fat for a juicier texture or go for ground chicken breast for a leaner option.
  •  Yellow Onion: Adds sweetness and depth to the dish.
  •  Garlic: Fresh minced garlic or garlic paste (found in the produce section).
  •  Chili Garlic Sauce: A mildly spicy, flavor-packed sauce (find it near soy sauce in grocery stores or through the Amazon link above).
  •  Soy Sauce: The base of the umami-rich sauce.
  • Brown Sugar: Balances the savory and spicy elements with a touch of sweetness.
  •  Toasted Sesame Oil: Gives the dish a deep, nutty flavor.
  • Broth: Enhances the flavor and helps create the perfect sauce consistency.
  • Cornstarch: Mixed with water to thicken the sauce to a silky, glossy finish.
  • How to Make It

Making this dish is incredibly simple dinner ideas

Savory sesame ground chicken in a black bowl with sesame seeds on top
Sweet, savory, and packed with protein—try this today! 🌟

 Cook & Aromatics: Sauté with onions and garlic, breaking it into crumbles. Drain any excess grease if needed.

 Prepare the Sauce: Whisk together soy sauce, brown sugar, chili garlic sauce, sesame oil, and broth.

 Thicken & Simmer: Stir in a cornstarch slurry (cornstarch + water) to thicken the sauce. Let it simmer for five minutes until the flavors meld.

 Garnish & Serve: Top with sesame seeds and chopped scallions, then serve over rice or cauliflower rice for a low-carb option.

Enjoy this quick, easy, and flavor-packed meal that’s better than takeout!

“A delicious and easy dish, served over fluffy rice and topped with sesame seeds and green onions for the perfect balance of sweet and savory flavors.”

Quick and easy sesame ground chicken cooked in a skillet
One-pan magic! This is perfect for meal prep. 💪

Variations recipes

For a different take on this recipe, feel free to swap out the ground chicken with other proteins you prefer! Try using ground turkey, or even lean ground beef—each option will bring its own unique flavor while keeping the dish delicious and satisfying. Any protein you choose will work just as well!

“Try this flavorful recipe! Packed with savory flavors, sesame oil, and a hint of spice, it’s perfect for a quick weeknight dinner. Garnished with green onions and sesame seeds for the perfect finish.”

If you’re mindful of sugar, you can easily swap the brown sugar with a stevia-based brown sugar or simply reduce the amount to suit your preference. This dish is also perfect for adding extra veggies! Consider incorporating broccolisnap peas, or shredded carrots for added crunch and nutrition. You can get creative with any veggies you enjoy to make the recipe even more wholesome!

Asian-inspired sesame ground chicken plated with white rice
Skip takeout and make this delicious at home! 🏡

Storing, Freezing, and Reheating recipes

This is perfect for meal prepping and making in large batches! Here’s how to store, freeze, and reheat it for maximum convenience:

  • Storing: Keep the cooked covered in the refrigerator for up to 4 days. Simply place it in an airtight container for freshness.
  • Reheating: Reheat individual portions by popping them in the microwave for a quick and easy meal.
  • Freezing: You can also freeze the ground chicken for later use! Let it cool completely before transferring it to a freezer-safe container. For easy, single-serve meals, freeze in individual portions. This way, you can grab a serving whenever needed for a quick lunch or dinner, or for the kids to enjoy on their own!

With these simple tips, you can enjoy your throughout the week without any hassle!

A savory bowl , served with rice and garnished with sesame seeds and fresh green onions for a perfect balance of flavor.”

A bowl of sesame ground chicken with sesame seeds and green onions
Skip takeout and make this easy in minutes! 🍽️

Instructions asian recipes

  • Sauté the Onion & Garlic:
    Heat olive oil in a skillet over medium heat. Add the onion and cook for about 3-4 minutes, until softened. Then, add the garlic and cook for an additional minute until fragrant.
  • Cook :
    Add the skillet, breaking it apart into small pieces as it cooks. Cook until the chicken is no longer pink and fully cooked through. Drain any excess drippings from the skillet and season with salt and pepper.
  • Prepare the Sauce:
    In a small bowl, mix together chili garlic saucesoy saucebrown sugarsesame oil, and chicken broth. Pour this sauce mixture over the cooked, stirring to combine. Bring it to a simmer.
  • Thicken the Sauce:
    In a separate small bowl, mix cornstarch with a little water to form a slurry. Pour the slurry into the simmering chicken mixture while stirring. Continue to simmer until the sauce thickens to your desired consistency. Taste and adjust seasonings if needed.
  • Garnish & Serve:
    Serve the Sesame Ground over rice or noodles. Garnish with scallions and sesame seeds for a flavorful finish.
  • Enjoy your easy and delicious ! 

“Enjoy this delicious, served with rice and topped with sesame seeds and green onions for a burst of flavor in every bite.”

Sesame ground chicken served with steamed white rice and chopsticks
Sweet, savory, and packed with flavor—this is a must-try! 🤩
Difficulty: Beginner Prep Time 10 mins Cook Time 10 mins Rest Time 15 mins Total Time 35 mins
Servings: 1 Estimated Cost: $ 15 Calories: 320-400
Best Season: Suitable throughout the year

Description

This recipe is a delicious, quick, and easy dish that combines juicy ground chicken with a rich, sweet, and savory sesame sauce. Made with simple ingredients like soy sauce, garlic, honey, and sesame oil, this dish is perfect for busy weeknights. Serve it over rice, noodles, or in lettuce wraps for a healthy and satisfying meal. Ready in just 20 minutes, this recipe is a great choice for meal prep or a quick family dinner!

Ingredients

* Fresh black pepper to taste

* Chopped scallions and sesame seeds for garnish

Nutrition Facts

Servings 1


Amount Per Serving
Calories 350kcal
% Daily Value *
Total Fat 18g28%
Saturated Fat 4.5g23%
Cholesterol 85mg29%
Sodium 750mg32%
Potassium 450mg13%
Total Carbohydrate 14g5%
Dietary Fiber 1g4%
Sugars 7.5g
Protein 32g64%

Vitamin A 100 IU
Vitamin C 2 mg
Calcium 40 mg
Iron 2.5 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Nutritional values are based on cooked. Adjust ingredients and portion sizes to fit dietary needs.

Keywords: delicious, homemade, Healthy , Quick dinner ideas

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Elizabeth

Food and Lifestyle Blogger

Hi, I am Elizabeth, a full-time food blogger, mother of 4 beautiful childrens and a lovely wife. I live in united states  with my family. Loves traveling, sharing new recipes, and spending time with my family.

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